A healthy eating plan for persons with diabetes is similar to a healthy eating plan for people without diabetes. The American Diabetes Association (ADA) endorses the general public’s dietary recommendations, which include a diet rich in fruits, vegetables, whole grains, legumes (peas and beans), and low-fat dairy.

You should, however, pay close attention to your carbohydrate intake.

Vegetables, fruits, and whole grains are higher in fiber and give more nutrition per calorie than processed carbohydrates. High-fiber foods take longer to digest, resulting in a more gradual rise in blood sugar.

Carbohydrates should account for roughly 45 percent to 55 percent of total calories consumed each day for most diabetics. Make prudent carbohydrate choices, preferably from vegetables, whole grains, and fruits. Avoid white bread, pasta, and rice, as well as highly processed carbohydrates.