Be active

Instead of taking the elevator, take the steps.
Every day, engage in at least 30 minutes of physical activity. If the thought of sweating for hours at a gym does not appeal to you, head outside for a game of ultimate Frisbee. Alternatively, go for a stroll or a run. What matters is that you get started!

Relax

To avoid unneeded and avoidable stress, keep oneself organized.
Turn off the television and listen to music instead.
Make time for rest and introspection every day, even if it’s only for 15 minutes.
Make sure you get enough rest.
Allow at least 30 minutes of peaceful calming activity, such as reading, before going to bed.
When you’re stressed out from writing papers, studying, etc., resist the urge to use sleeping pills.
It is not a waste of time to sleep! It’s just as vital as eating well and exercising.