“Even a ten-minute walk can assist improve your cardiovascular health,” Travers explains. “Go for a walk during your lunch break or get a gallon of milk from a store a block away – it’s all good for you.”

If you’re at work, take the stairs to the farthest bathroom. Try to choose the farthest parking spot and walk from there when conducting errands. Remember that even the tiniest number of steps adds up.

When the weather isn’t cooperating and it’s snowing or windy, the last thing you want to do is go outside, but don’t let that stop you. When you dress properly, you can often walk comfortably: Begin with a sweat-wicking layer against your skin, then add insulating layers for warmth, and finish with a waterproof shell.