Category Archives: Travel

CHANGI JEWEL SINGAPORE

Changi Airport in Singapore is surrounded by and connected to Jewel Changi Airport, a nature-themed entertainment and retail complex that is connected to one of the airport’s passenger terminals. The Rain Vortex, the highest indoor waterfall in the world, and a tiered forest environment serve as its focal points.

Watch Video 👉 https://youtu.be/wNXGuoOFz-0

Little India, Singapore

The main business street in Little India is Serangoon Road. It crosses both Bukit Timah Sungei Road and Rochor Canal Road. The Tekka Centre, Tekka Mall, Little India Arcade, Serangoon Plaza, and Mustafa Center are all located along Serangoon Road (on a side-road). A part of the district is called Farrer Park Fields. Far Kor Sun Monkey God Temple, Foochow Methodist Church, Kampong Kapor Methodist Church, Sri Veeramakaliamman Temple, Angullia Mosque, Sri Vadapathira Kaliamman Temple, Jalan Mosque, and the Central Sikh Gurdwara are a few Hindu temples, mosques, and other places of worship.

Street View Video Link – https://youtu.be/8c9_cKjLTNk

Eat more home-cooked meals

It’s fine to eat restaurant-cooked meals on occasion. Focus on eating home-cooked meals if you want to eat well and stay healthy. They don’t have artificial flavors or colors, and every component in a home-cooked meal is thoroughly washed, so you always know you’re eating something that is both safer and healthier than a take-out dinner.

Reorganize your kitchen

Foods that are too enticing should be thrown out or donated. Healthy foods should be placed at eye level and in front of unhealthy foods. Remove all snacks and junk food from your counter and replace them with a dish of fresh fruits and veggies.

Go to bed ½ hour earlier

Do you get a full seven or eight hours of sleep on most nights? Many of us don’t realize it, but specialists believe it’s a sign of good heart health. Not only will getting enough sleep provide you more energy, but it will also help you achieve your healthy eating objectives. When you don’t get enough sleep, your body produces less appetite-suppressing hormones, which can lead to weight gain. If you have untreated insomnia or sleep apnea, you may have an increased risk of heart disease, obesity, and high blood pressure.

It is not necessary for those seven to eight hours to be consecutive. Try to sneak in a brief snooze early in the day if you’re feeling particularly fatigued. But don’t go overboard. To avoid falling asleep later than you should, limit your naps to 30 minutes.

Attempt to go to bed ½  hours sooner than usual. Turn off your phone (you won’t miss a thing!) and relax with a good book. In no time, you’ll be fast asleep.

Reduce intake of harmful fats

The amount of fat you consume should not exceed 30% of your entire energy consumption. This will aid in the prevention of unhealthy weight gain as well as NCDs. Fats come in a variety of forms, however unsaturated fats are preferred over saturated and trans fats. Saturated fats should account for less than 10% of total calorie consumption, trans-fats should account for less than 1% of total energy intake, and both saturated and trans-fats should be replaced by unsaturated fats, according to the WHO.

Unsaturated fats are found in fish, avocados, and nuts, as well as sunflower, soybean, canola, and olive oils; saturated fats are found in fatty meat, butter, palm and coconut oil, cream, cheese, ghee, and lard; and trans-fats are found in baked and fried foods, as well as pre-packaged snacks and foods like frozen pizza, cookies, and biscuits.

Eat a healthy diet

Consume a variety of foods, such as fruits, vegetables, legumes, nuts, and whole grains. Adults should consume at least five portions of fruits and vegetables (400g) every day. Always include vegetables in your meal; consume fresh fruit and vegetables as snacks; eat a variety of fruits and vegetables; and eat them in season are all ways to increase your fruit and vegetable intake. You can lower your risk of malnutrition and noncommunicable diseases (NCDs) like diabetes, heart disease, stroke, and cancer by consuming a balanced diet.

Smoking is not permitted.

Smoking causes wrinkles and makes your skin look older. Smoking constricts the small blood vessels in the skin’s outer layers, reducing blood flow and making the skin darker. This depletes the skin’s supply of oxygen and nutrients, all of which are essential for skin health.

Collagen and elastin, the fibers that give your skin strength and elasticity, are also damaged by smoking. Furthermore, smoking-related facial gestures, such as pursing your lips when inhaling and squinting your eyes to keep smoke out, can contribute to wrinkles.

Furthermore, smoking raises your chances of developing squamous cell skin cancer. Quitting smoking is the best method to protect your skin. Consult your doctor for advice or therapies to assist you in quitting smoking.

Best Way to Change Life

Intermittent fasting helps you eat less calories, which is why it helps you lose weight. During the fasting periods, all of the procedures require skipping meals. You’ll consume less calories unless you compensate by eating substantially more throughout the meal intervals.

Get Best intermittent fasting Formula Here – https://tinyurl.com/hetnjkt8