LIFE SHINE

Staying physically fit has numerous benefits, including boosting cardiovascular and muscular health and fighting disease. Exercise can also positively affect your mental well-being by helping the body relieve stress and reduce depression. Protecting your mental health has been especially critical during the stress of the pandemic, so try to squeeze in the minimum American Heart Association-recommended 150 minutes of moderate-intensity aerobic exercise each week, plus at least two days on which you do muscle-strengthening activities.

Maintaining a healthy gut has significant impacts on digestion, skin health, immunity, mental health and more. Taking a daily probiotic with a glass of water each morning is one of the simplest things you can do to boost your gut health (which, in turn, boosts overall health in many ways too). Learn more about the health benefits of probiotics (and all the ways to get them in your diet), and shop our favorite probiotic supplement here.

make half your plate veggies

A simple hack for healthy eating (and portion control) is to make half your plate veggies at each meal. The veggies pack in essential vitamins, minerals and other phytonutrients important for health and longevity. And, because they’re rich in fiber, they help to aid digestion (aka keep you regular!) and keep you feeling full longer.

We all know the therapeutic benefits of exercise and regularly working out, which help keep you in shape and help sustain proper body function. It has been recommended that every healthy individual engage in 45-50 minutes of moderate intensity exercise on a regular basis as well.

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Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy.

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exercise is essential for overall health, but when you’re trying to lose weight it becomes even more important. If you’re aiming to lose weight without the gym, you can rely on the best exercises to do at home to lose weight.

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We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to Worry. let’s Do This Things Every Morning. Learn – http://adfoc.us/7040201